When you long for more calm in your mind and your everyday life
Maybe a lot of things in your life are actually going well.
And yet, you often feel tense or unsettled inside. You think a lot – and in the evening, your body is tired, but your mind just keeps going.
Give yourself 5 minutes to wind down.
Get my guided tapping exercise for €0. All you need to leave is your email address.
Maybe this feels familiar
You need to make a decision – sometimes even a simple one – and find yourself going over it again and again without getting anywhere.
You’ve made a decision, but afterwards you keep wondering whether it was really the right one.
Before an important conversation, you feel much more nervous than you would like to.
When you make a mistake, you’re quick to be hard on yourself and criticise yourself.
Sometimes you feel tense and restless.
At other times, you feel tired, drained or somehow held back.
And many of the women I work with find themselves wondering:
Why do I react this way when I actually want to respond differently?
You know how you want to respond – and yet the same patterns keep showing up
You know you don’t have to do everything perfectly.
You know that making a mistake isn’t the end of the world.
You may even know exactly how you would like to respond differently.
And yet, in the moment, the same thoughts, feelings or reactions can show up again.
That’s because many of our reactions happen automatically. Thoughts, emotions and physical responses can arise before we’ve consciously decided how we want to respond.
So understanding why you react a certain way is important – but sometimes understanding alone isn’t enough to change what happens in the moment.
This is where my work begins.
We look at what happens in your thoughts, your emotions and your body – so that, little by little, there can be more space to respond differently.
Step 1
Notice
Which situations tend to trigger a reaction in you?
What happens inside you in those moments? What thoughts come up? What do you notice in your body?
What makes you feel tense, nervous or unsure?
The first step is simply to notice what unsettles you and how you respond.
Step 2
Understand & Process
Past experiences can still influence how we respond to situations today – in our thoughts, feelings and also in our bodies.
Sometimes it’s not enough to understand where a reaction comes from. It can also be helpful to work with the emotions and physical responses connected to those experiences.
As some of that emotional and physical intensity begins to ease, the way you experience a situation today can begin to change too.
This creates space for something new.
Step 3
Choose Differently
When old reactions no longer have such a strong pull, there can be more space to pause before automatically responding in the familiar way.
You can ask yourself:
What do I need today?
What feels right for me today?
How do I want to respond now?
And from there, you can choose your next step.
Find your next step
Explore the different ways you can work with me and discover what feels right for you right now.
I’m Claudia
I help people understand more clearly what’s happening inside them – and find new ways of responding to tension, overthinking and self-doubt.
My work includes EFT tapping, body awareness and imagery.
It’s important to me that you don’t become dependent on me. You’ll learn tools that you can also use on your own in everyday life.
What women I’ve worked with say
“I felt very safe and comfortable with Claudia. She supported me with great sensitivity, and I felt supported throughout.”
– Christa Daschner
“I can feel a real change in my life. Instead of going over stressful thoughts again and again, I feel calm and clear.”
– J.V.
“I felt heard and validated. Claudia created a safe space where I was finally able to express my feelings.”
– M.V.
Give yourself 5 minutes to wind down
Try my guided tapping exercise and take five minutes just for you.
You’ll receive the audio for €0. All you need to leave is your email address.
Contact Us
Claudia Jahn
Hochplattenstr. 31b, Rosenheim Bayern 83026
83026 Rosenheim Germany
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